Day 1

After 23 years of eating unhealthy, processed, fatty, greasy, sugary foods I've decided to cleanse my system. I'm starting a major detox cleanse diet and to keep me accountable I'm keeping this blog so I can't just quit it at any time. You the reader must keep me accountable (and will just by reading this). The detox I'm doing is based on "The Master Cleanse" created by Stanley Burroughs. Here's the skinny:

2 Tablespoons (1 fluid ounce) fresh-squeezed lemon juice (approx. ½ lemon),

1 Tablespoon (1 fluid ounce) organic Grade B maple syrup, not maple-flavored sugar syrup or syrup from companies that use formaldehyde to harvest their syrup,

1/10 Teaspoon or more cayenne pepper (hot red pepper), and

1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.

Drink 3 to 12 glasses of this lemonade mixture daily for 10 to 15 days. No food is eaten nor any vitamin supplements taken during the cleanse.

So today is day 1 and it is going well. It is still early in the day though. I will try to update this once a day (probably as a substitute to food during craving moments). Wish me luck!
-Kevin

You can read up on this cleanse at this site and
this site.